Preview Mode Links will not work in preview mode

May 18, 2020

In this episode, I have a conversation with my friend, Ophie Ho, on negative self comparison and self talk, the reality of social media, bikini competitions, feeling burnt out, and setting healthy boundaries for ourselves. 

Ophie is an online health and fitness coach. She was one of the first people I met when I started my business. This was actually the first long conversation we've had, and it ended up being such a good one!

Subscribe to the podcast so you don't miss any future episodes!

 

Ophie's Instagram @ophieho

Ophie's podcast Ophrequencies

 

Maggie's Instagram @maggiedong_

Any questions/requests, email maggiedongfitness@gmail.com