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Dec 31, 2020

In this episode, Jumha and I talk about creating long term success, following your passion, and how to use your thoughts to create the  life that you deserve.

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Jumha Aburezeq is Founder and Head Nutrition Coach of StoopidFit, a lifestyle fitness and Nutrition brand that...


Dec 29, 2020

In this episode, Anna and I chat about forgiving ourselves, reprogramming our minds, and connecting to our souls.

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Anna Cantwell is a soul coach + mindful living expert who supports spiritual women in creating a life they are absolutely in love with! She brings the...


Dec 28, 2020

I originally planned on uploading this episode on Christmas day, but thought I'd spare you the stress of worrying about nutrition. So here we go now :)

1st Phorm Fitness App - get started with exercise & nutrition for free, I'll be your advisor in the app

Supplements I use (free US...


Dec 24, 2020

You're not obligated to do anything for anyone. Hold your boundaries.

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Maggie Dong is a podcaster, healer, fitness & life coach, and channeler who helps people master their physical, mental, emotional, and spiritual fitness, so they can raise their consciousness and...


Dec 23, 2020

Rebecca and I share our experiences with psilocybin mushrooms.

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Rebecca Mattison has established herself as one of the country's most promising Brazilian jiu-jitsu athletes. Her life as an athlete began long before BJJ where she first began as a competitive dancer and...