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Sep 30, 2020

Welcome to... the Mind Muscle Enlightenment podcast!

Before this episode, this podcast was called Mind Muscle Movement. I started this podcast thinking that I would focus only on exercise, nutrition, and mindset. But as the podcast grew, I realized that I wanted to share WAY more than that.

When we talk about fitness,...


Sep 28, 2020

We often like to blame others for circumstances that we are in, letting ourselves play "the victim."

In this episode, I sit down with Anthony Guzzo (aka Anthony J.) and we talk about how to tale radical responsibility for your fitness journey and your life. 

Everything you have (or haven't) achieved is a result of...


Sep 24, 2020

Do you consider yourself "the giver"? Always attending to other people's needs, always wanting to help, and at the end of the day, feeling exhausted because you've done so much for others but not enough for yourself...

If that's you, let me ask you this...

When will you allow yourself to RECEIVE blessings? 

Receiving...


Sep 22, 2020

Today, you have a choice to make... 

Will you take the blue pill or the red pill?

 

If you chose the red pill, hop on, because we're taking a one way trip out of The Matrix.

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Sep 21, 2020

In today's episode, I sit down with Christopher Seiffert, aka Lion In The Stars, and we dive deep into love and self healing. 

There is a misunderstanding of love in today's society. Love is not only between two romantic partners. Love is not a word we carelessly throw around. Love is a state of being.

Christopher and I...