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Aug 31, 2020

It's finally time I talked about this...

I dropped out of college a few months ago, and in this episode, I explain how I came to that decision. 

Not finishing college was never in my plans. I grew up thinking that I would go to college, get a job after graduation, and live a comfortable life. But things took a turn, and...


Aug 24, 2020

In today's episode, I had the honor of interviewing Chase Chewning. I've been a long time listener of Chase's podcast, Ever Forward Radio, where he interviews guests on all things fitness, nutrition, and mindset. Chase inspired me to want to start a podcast a few years ago, and he helped me launch my show early...


Aug 17, 2020

If you're listening to this, you probably have a high stress lifestyle. Maybe even more stressful than you want to admit.

In this episode, I walk you through 6 self care tips to help you de-stress and relax. I also share my personal experience being diagnosed with anxiety and how I've been able to live with it,...


Aug 10, 2020

In this episode, I talk about what it actually means to have a balance in your fitness journey. I've personally been on both ends of the spectrum in my fitness journey. I've been overweight, I've also been underweight and had eating disorders. I share my journey of overcoming that and my mentality with fitness...


Aug 3, 2020

Self confidence, self worth, and self love are all hot topics nowadays. But in my opinion, society has twisted what these things actually mean. A lot of people have the wrong idea of what it looks like to be confident, to know your worth, and to love yourself.

So in this episode, I talk about what true self confidence,...