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Dec 31, 2020

In this episode, Jumha and I talk about creating long term success, following your passion, and how to use your thoughts to create the  life that you deserve.


Jumha Aburezeq is Founder and Head Nutrition Coach of StoopidFit, a lifestyle fitness and Nutrition brand that...

Dec 29, 2020

In this episode, Anna and I chat about forgiving ourselves, reprogramming our minds, and connecting to our souls.


Anna Cantwell is a soul coach + mindful living expert who supports spiritual women in creating a life they are absolutely in love with! She brings the...

Dec 28, 2020

I originally planned on uploading this episode on Christmas day, but thought I'd spare you the stress of worrying about nutrition. So here we go now :)

1st Phorm Fitness App - get started with exercise & nutrition for free, I'll be your advisor in the app

Supplements I use (free US...

Dec 24, 2020

You're not obligated to do anything for anyone. Hold your boundaries.


Maggie Dong is a podcaster, healer, fitness & life coach, and channeler who helps people master their physical, mental, emotional, and spiritual fitness, so they can raise their consciousness and...

Dec 23, 2020

Rebecca and I share our experiences with psilocybin mushrooms.


Rebecca Mattison has established herself as one of the country's most promising Brazilian jiu-jitsu athletes. Her life as an athlete began long before BJJ where she first began as a competitive dancer and...